Chicken Breast Vs 93/7 Ground Beef
Beefiness vs. Craven Chest
Nutrition comparison of Cooked Beef and Cooked Chicken Breast
Always wonder how your favorite foods stack up against each other in terms of diet?
We compared the nutritional contents of cooked beef versus cooked craven breast (100g each) below using 2020 USDA and NIH information[i].
For a quick recap of significant nutrients and differences in beef and craven chest:
- Both beefiness and chicken chest are high in calories, potassium and poly peptide.
- Beef is a great source of iron.
- Craven chest has more niacin, withal, beef contains more folate and Vitamin B12.
- For omega-3 fatty acids, chicken chest has more dha than beef.
Detailed nutritional comparing of beef and craven breast is analyzed beneath. Y'all can also visualize the nutritional comparison for a custom portion or serving size and run across how the diet compares. USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Chicken Chest (Chicken, broilers or fryers, breast, meat but, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
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Calories and Carbs
calories
Both beef and chicken breast are high in calories. Beef has 68% more calories than chicken breast - beefiness has 277 calories per 100 grams and chicken breast has 165 calories.
For macronutrient ratios, beef is much lighter in protein, much heavier in fat and similar to chicken breast for carbs. Beefiness has a macronutrient ratio of 38:0:62 and for chicken breast, 79:0:21 for poly peptide, carbohydrates and fatty from calories.
Macro Ratios from Calories:
| Beef | Chicken Chest | |
|---|---|---|
| Protein | 38% | 79% |
| Carbohydrates | ~ | ~ |
| Fat | 62% | 21% |
| Booze | ~ | ~ |
Protein
protein
Both beef and chicken breast are high in poly peptide. Chicken breast has 22% more than poly peptide than beefiness - beef has 25.4g of protein per 100 grams and chicken breast has 31g of protein.
Fat
saturated fatty
Beefiness is high in saturated fat and chicken breast has 86% less saturated fat than beef - beefiness has vii.3g of saturated fat per 100 grams and chicken chest has 1g of saturated fat.
trans fat
Chicken breast has less trans fat than beef - beef has 1.2g of trans fatty per 100 grams and chicken breast does not contain significant amounts.
cholesterol
Beef and chicken breast comprise similar amounts of cholesterol - beefiness has 88mg of cholesterol per 100 grams and craven breast has 85mg of cholesterol.
Vitamins
Vitamin A
Beef and chicken chest contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and chicken breast has 6ug of Vitamin A.
Vitamin D
Beef and chicken chest contain like amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and chicken breast has 5iu of Vitamin D.
Vitamin E
Beefiness and chicken breast contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and chicken breast has 0.27mg of Vitamin Due east.
Vitamin K
Beef and chicken breast contain similar amounts of Vitamin K - beef has 3ug of Vitamin Thousand per 100 grams and craven chest has 0.3ug of Vitamin K.
The B Vitamins
Craven chest has more niacin, however, beef contains more folate and Vitamin B12. Both beefiness and craven breast contain significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6.
| Beef | Chicken Chest | |
|---|---|---|
| Thiamin | 0.051 MG | 0.07 MG |
| Riboflavin | 0.176 MG | 0.114 MG |
| Niacin | 4.537 MG | 13.712 MG |
| Pantothenic acid | 0.658 MG | 0.965 MG |
| Vitamin B6 | 0.336 MG | 0.6 MG |
| Folate | xi UG | 4 UG |
| Vitamin B12 | 2.9 UG | 0.34 UG |
Minerals
calcium
Beef has 133% more than calcium than chicken breast - beefiness has 35mg of calcium per 100 grams and chicken breast has 15mg of calcium.
iron
Beef is a neat source of iron and information technology has 116% more than iron than craven breast - beef has ii.3mg of atomic number 26 per 100 grams and craven breast has 1mg of iron.
potassium
Both beef and craven breast are high in potassium. Beef has a niggling more than potassium (vii%) than craven breast by weight - beef has 275mg of potassium per 100 grams and chicken chest has 256mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-iii fatty acids, chicken breast has more DHA than beef per 100 grams. Both beefiness and craven chest contain significant amounts of alpha linoleic acid (ALA).
| Beef | Chicken Chest | |
|---|---|---|
| blastoff linoleic acid | 0.056 G | 0.03 Chiliad |
| DHA | ~ | 0.02 One thousand |
| EPA | ~ | 0.01 G |
| DPA | ~ | 0.01 Thou |
| Total | 0.056 1000 | 0.07 K |
omega 6s
Comparing omega-6 fatty acids, both beefiness and craven breast contain pregnant amounts of linoleic acid.
| Beef | Craven Breast | |
|---|---|---|
| other omega 6 | 0.047 Grand | 0.06 Grand |
| linoleic acid | 0.39 G | 0.59 K |
| Full | 0.437 G | 0.65 One thousand |
Customize your serving size
The comparison beneath is by common portions, due east.1000. cups, packages. You can also see a more physical comparison by weight at equal weight (by grams) comparison.
Annotation: The specific food items compared are: Beef (Beefiness, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Chicken Breast (Craven, broilers or fryers, breast, meat simply, cooked, roasted) .
|
Cooked Beef g() | Daily Values (%) |
Cooked Chicken Chest g() | |||||
|---|---|---|---|---|---|---|---|
| KCAL % | 5% | calories | v% | KCAL % | |||
| One thousand % | 5% | carbohydrates | 5% | One thousand % | |||
| Chiliad % | 5% | dietary fiber | 5% | G % | |||
| G | v% | sugar | five% | 1000 | |||
| G % | 5% | total fatty | 5% | G % | |||
| G % | 5% | saturated fatty | 5% | G % | |||
| 1000 | v% | monounsaturated fat | 5% | G | |||
| G | five% | polyunsaturated fat | five% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % | v% | sodium | 5% | MG % | |||
| 5% | Vitamins and Minerals | 5% | |||||
| UG % | five% | Vitamin A | v% | UG % | |||
| MG % | 5% | Vitamin C | 5% | MG % | |||
| IU % | 5% | Vitamin D | 5% | IU % | |||
| MG % | five% | calcium | five% | MG % | |||
| MG % | five% | iron | five% | MG % | |||
| MG % | 5% | magnesium | 5% | MG % | |||
| MG % | 5% | potassium | 5% | MG % | |||
| MG % | 5% | thiamin (Vit B1) | v% | MG % | |||
| MG % | 5% | riboflavin (Vit B2) | 5% | MG % | |||
| MG % | five% | niacin (Vit B3) | 5% | MG % | |||
| MG % | 5% | Vitamin B6 | v% | MG % | |||
| MG % | 5% | pantothenic acid (Vit B5) | 5% | MG % | |||
| UG % | five% | folate (Vit B9) | 5% | UG % | |||
| UG % | v% | Vitamin B12 | 5% | UG % | |||
| MG % | 5% | Vitamin Eastward | 5% | MG % | |||
| UG % | 5% | Vitamin G | 5% | UG % | |||
| G % | 5% | protein | five% | G % | |||
| UG % | 5% | biotin (Vit B7) | v% | UG % | |||
| MG % | five% | choline | 5% | MG % | |||
| MG % | 5% | chlorine | 5% | MG % | |||
| UG % | 5% | chromium | five% | UG % | |||
| MG % | v% | copper | 5% | MG % | |||
| UG % | 5% | fluoride | 5% | UG % | |||
| UG % | v% | iodine | 5% | UG % | |||
| MG % | 5% | manganese | v% | MG % | |||
| UG % | v% | molybdenum | 5% | UG % | |||
| MG % | 5% | phosphorus | five% | MG % | |||
| UG % | 5% | selenium | 5% | UG % | |||
| MG % | 5% | zinc | 5% | MG % | |||
| Grand | 5% | Water | v% | G | |||
| Thou | v% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | Grand | |||
| Nutrient | Amount | Activeness |
|---|---|---|
| Beef | patty | |
| Chicken Breast | loving cup |
Source: https://www.soupersage.com/compare-nutrition/beef-vs-chicken-breast
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